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3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan. In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2 T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed.

Melt chocolate squares and butter in microwave. Mix Cocoa, Splenda eggs and Sweet 'n' Low. Add the coffee/liqueur/extract whichever you choose. Whisk in the chocolate mixture. Now it will have a cookie dough type consistency. Spread it into the pan and bake for 35minutes or until a tester comes out clean. Cool in the pan for 1 hour. Flax Turn out, peel off the paperand refrigerate until cold. Now you can make aGrenache from sugar free chocolate chips, or make from 1 oz chocolate and cream and sweetener or you can make raspberry sauce, or use raspberry syrup over this.

Zuccini How to Prepare: Combine all ingredients in a bowl (use your hands, it's fun). Fry your meatballs in olive oil. Eat hot or cold. Pizza Serves:1,-----Select-----,10 CarbsPerServing:2 Prep Time:5 minutes Effort:Easy Ingredients: 1 small zuccini PepperoniMozzerella cheese Salsa How to Prepare: Slice a baby zuccini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to melt. Remove and enjoy BEVERAGES low carb frappachino Serves:2 CarbsPerServing:don't know excatly but you only have whipping cream and coffee can't be much Prep Time:10 min Effort:Easy Ingredients: any flavored coffee whipping cream ice and splendablender Something Italian Soy How to Prepare: make some flavored coffee brew it very strong more than you normally would to drink.

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1000 Atkins Diet Recipes


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