By Sarah Schlesinger
As cardiac sufferers, dieters, and on the subject of someone attracted to holding sturdy overall healthiness can let you know, "fat unfastened" too frequently capacity "flavor free." With The backyard type Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there is not any it is because solid meals and reliable nutrition cannot move hand in hand, and in her newest recipe assortment she does so back, with contrast.
500 Fat-Free Recipes is the single cookbook to provide handy, scrumptious, nonfat recipes each one with one gram of fats or less-as good as a whole consultant to lowering the fats on your vitamin. ultimately, here is a one-stop source for fit consuming.
Schlesinger begun a dramatic aid of her family's fats and ldl cholesterol consumption ten years in the past as a part of a application to opposite her husband's power middle sickness. discovering countless numbers of lowfat recipes-but only a few nonfat recipes-she begun her personal culinary experiments. the result's a notable selection of dishes using the...
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Additional info for 500 Fat Free Recipes. A Complete Guide to Reducing the Fat in Your Diet
Fat intake should be no more than 30 percent of total calories with saturated fat no more than 10 percent of total calories and cholesterol intake less than 300 milligrams a day. Check with your pediatrician for information about the right percentage of fat calories in your children’s diets. ABOUT 500 FAT-FREE RECIPES 500 Fat-Free Recipes has been designed to guide you through the process of learning to cook at home without fat. The 1 gram or less of fat found in each recipe is derived from natural foods.
Store in the refrigerator wrapped in tightly closed plastic bags. Popcorn—Buy popcorn and pop it yourself in the microwave or in an air popper to avoid added salt and fat. Sprinkle with herbs, spices, or nonfat Parmesan cheese. Potato Chips—Nonfat baked potato chips both with and without salt in regular and barbecue flavors are now on the market. Pretzels—A number of nonfat, baked pretzels and pretzel chips are now on the market both with and without salt. Prunes—Prunes have become an important part of fat-free eating due to the discovery that they can replace fat in baking.
Consultation with a medical professional is particularly important if you are under medical care for any illness or are taking medication. FOREWORD Each of my four cookbooks has been directly inspired by my husband’s fight against heart disease and our resulting interest in the health implications of diet and nutrition. In September 1991, after we learned that Sam’s arterial blockages had returned nine years after bypass surgery, we discovered Dr. Dean Ornish’s book Dr. Ornish’s Program for Reversing Heart Disease Without Drugs or Surgery (Random House, 1990).
500 Fat Free Recipes. A Complete Guide to Reducing the Fat in Your Diet by Sarah Schlesinger