Download e-book for kindle: 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk

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  • March 16, 2018
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By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or simply consuming cabbage soup for a month. in case you really need to drop pounds and remain fit, the main constant means is to observe the consumption and output of energy. This ebook provide you with 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and truffles such as:

  • Jerk poultry (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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    Read or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Extra resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    For 6 large muffins, increase the cooking time to 40 minutes. PER SERVING: Fat: 11 g Protein: 10 g Carbohydrates: 40 g Sugar: 19 g Orange-Cranberry-Oat Bran Muffins Try trading out the blueberries in this recipe for tart fresh or frozen cranberries. Adding an additional teaspoon of orange zest will balance out the flavors nicely. You can use mini-muffin pans and a shorter cook time for fun bite-sized muffins. HERBED OMELET WITH VEGETABLES CALORIES: 164 SERVES 2 NONSTICK COOKING SPRAY 2 CUPS WHITE MUSHROOMS, SLICED 3 TABLESPOONS LOW-FAT MILK 2 TABLESPOONS SOUR CREAM SALT AND PEPPER TO TASTE 2 TABLESPOONS GREEN ONIONS, CHOPPED 1 TABLESPOON CHIVES, CHOPPED � TEASPOON DRIED TARRAGON 4 EGG WHITES 2 EGGS 1.

    Flour tortillas are flavored with everything from spinach to red peppers to tomatoes. The corn tortillas have more nutrition and more fiber. ARTICHOKES WITH AIOLI CALORIES: 331 SERVES 4 4 WHOLE ARTICHOKES 1 LEMON, CUT IN HALF 1½ CUPS WATER � CUP DRY WHITE WINE 1 CLOVE GARLIC, MINCED 1 TABLESPOON OLIVE OIL 1 TEASPOON FRESH LEMON JUICE � CUP MAYONNAISE 1. Prepare the artichokes by cutting the stems off the bottoms first. Rub the cut lemon on all the places of the artichokes you will cut to prevent browning.

    Discard the liquid, or whey, or reserve for use in soups and gravies. 2. Roll the yogurt cheese into 1 balls. On shallow plate, combine parsley and chives. Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk

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