By Lesley Ellis
Based on this e-book, we're all poisoning our process to at least one measure or one other and taxing our physique with pointless and non-stop fix paintings. Lesley Ellis explains easy methods to right this challenge with the detox phenomenon.'
Read Online or Download 7-Day Detox Diet Plan: Change Your Eating Habits for Life PDF
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Additional info for 7-Day Detox Diet Plan: Change Your Eating Habits for Life
Without harmful products tearing down our health, and with whole, nutritious foods building us back up, the body naturally regains its health. The notion of removing foods from our diets to improve health may seem surprising, because it contradicts the Western view that we should “take something” to feel better. Modern medicine often leads both the physician and the patient to look for health solutions in all the wrong places. In the vast majority of cases, the conclusion reached is that something is “missing” and needs to be “added,” typically in the form of a prescription drug.
The more we eat and the less the food costs to produce, the more profits there are to be made by manufacturers, investors, and, yes, even the medical profession. Consequently, we are constantly bombarded with misleading information about food and health. Defy Common Food Myths A significant portion of the food industry’s advertising budget is devoted to dubious claims about our “need” to eat various unhealthful products, especially animal-based foods. We are told that unless we regularly consume ample amounts of dairy products, eggs, fish and fish oil, and meat, we won’t get the vitamins, minerals, proteins, or fats we need.
Clearly, our ancestors passed along internal messages that ensured their survival but work against us in modern times, making us less likely to choose the most beneficial foods. This disadvantage is compounded by the powerful external messages we receive from advertisements, product placement, and other marketing techniques that take advantage of our instinctive urges and drive our behavior in the wrong direction. The greatest reason that we don’t eat right may be this: Food is big business. The more we eat and the less the food costs to produce, the more profits there are to be made by manufacturers, investors, and, yes, even the medical profession.
7-Day Detox Diet Plan: Change Your Eating Habits for Life by Lesley Ellis