New PDF release: A River of Recipes - Native American Recipes Using Commodity

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  • March 16, 2018
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By The United States Department of Agriculture Contributors

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Preheat oven to 350ºF. 2. Spray 9 x 9 inch pan with nonstick cooking spray. 3. Combine baking mix and sugar in a large bowl. Add water, oil (or applesauce), egg, and vanilla. 4. Spread batter into pan. 5. Bake at 350ºF for 25 minutes. Nutrition Information for each serving: Calories 230 Kcal Cholesterol 35 mg Sugar 11 g Calcium 35 Calories from fat 90 Kcal Sodium 380 mg Protein 3 g Iron 0 Total fat 10 g Total Carbohydrate 30 g Vitamin A 15 RE Saturated fat 2 g Dietary Fiber <1 g Vitamin C 0 mg Recipe provided by Denelle Martin and Nancy Patterson, Gila River Indian Community FDP, Sacaton, AZ This recipe has not been tested or standardized by the USDA.

4. Refrigerate chicken overnight in plastic container with tight fitting lid. 5. To make tacos, place chicken mixture in a pan and heat slowly or heat in microwave for 2-3 minutes, stirring after 1½ minutes to heat evenly. Combine finely shredded lettuce and cabbage. Mix cheeses together. Place ¼ cup heated chicken mixture in a tortilla and top with cheese and vegetables. 6. Add salsa as desired. Nutrition Information for each serving: Calories 430 Kcal Cholesterol 60 mg Sugar 3 Calories from fat 160 Kcal Sodium 520 mg Protein 34 Total fat 18 g Total Carbohydrate 34 g Vitamin A 190 Saturated fat 7 g Dietary Fiber 4 g Vitamin C 20 Recipe provided by Gloria Goodwin, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA.

Bake at 350ºF for 25 minutes. Nutrition Information for each serving: Calories 230 Kcal Cholesterol 35 mg Sugar 11 g Calcium 35 Calories from fat 90 Kcal Sodium 380 mg Protein 3 g Iron 0 Total fat 10 g Total Carbohydrate 30 g Vitamin A 15 RE Saturated fat 2 g Dietary Fiber <1 g Vitamin C 0 mg Recipe provided by Denelle Martin and Nancy Patterson, Gila River Indian Community FDP, Sacaton, AZ This recipe has not been tested or standardized by the USDA. 5 ounce) can corn, drained ½ cup whole wheat flour Sugar or honey 1.

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A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors


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