ACSM's Certification Review, 3rd Edition - download pdf or read online

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By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

ISBN-10: 0781769019

ISBN-13: 9780781769013

ACSM's Certification evaluation is a assessment guide for applicants in need of an ACSM credential together with ACSM qualified wellbeing and fitness health expert (HFS), the ACSM scientific workout expert (CES), and the ACSM qualified own coach (CPT) certifications. content material relies at the wisdom, abilities, and skills (KSAs) present in ACSM's directions for workout checking out and Prescription.

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Extra info for ACSM's Certification Review, 3rd Edition

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5. A. CONNECTIVE TISSUE 1. 2. 3. The endomysium is a layer of connective tissue that is found wrapped around each myofiber. A group of as many as 150 myofibers lying in parallel are bundled together to form a fasciculus, which is encased by a layer of tissue called the perimysium. The layer of connective tissue that surrounds the entire muscle is referred to as the epimysium (Figure 2-1). B. MAJOR ORGANELLES 1. 2. 3. 4. Unlike most cells, an individual myofiber contains more than one nucleus. Indeed, these multinucleated cells may possess 200–300 nuclei/mm of fiber length.

Which of the following is a characteristic of a secondclass lever? A) Axis is located between the effort force and the resistance. B) Resistance is located between the effort force and the axis. C) Effort force is located between the resistance and the axis. D) Force arm may be greater than, or equal to the resistance arm. org 28. Which of the following muscle groups is most likely weak when slapping of the foot during heel strike and increased knee and hip flexion during swing are observed? A) Gluteus medius and minimus.

4. 5. Air enters the pulmonary system through the mouth and nose. a. Inhaling through the nose has the advantages of warming the air and removing many air-borne particles that may cause irritation or infection. b. During exercise, however, breathing through the mouth is generally required to accommodate the increased rate and depth of ventilation. Passageways through the nose and mouth join at the pharynx (throat). Inhaled air then passes through the larynx before entering the cartilage-lined trachea (windpipe).

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ACSM's Certification Review, 3rd Edition by Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

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