By Jon G Divine
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Extra resources for Action plan for high blood pressure
Having a home body impedance measuring device is not essential in your quest, so spend the money more wisely on something else. 50 ACTION PLAN FOR HIGH BLOOD PRESSURE Currently, the accepted way to grade the level of overweight is to measure the body mass index (BMI). Physicians, therapists, and insurance companies use BMI as a way to categorize your body as underweight, overweight, obese, or just right. 7). The BMI number is based on your height in proportion to your weight using the following calculation (see also the tables in the appendix for BMI values, pages 171-173): BMI = [weight in pounds ÷ (height in inches height in inches)] 703 For example, for a person weighing 150 pounds who is 5 feet, 9 inches tall, the calculation would be as follows: [150 ÷ (69 69)] 703 = 22 It is important to apply this number with caution.
Newer forms of movement to improve balance, flexibility, and strength, such as Nia, Pilates, and core strength training, efficiently combine activities that are ideal for those with elevated blood pressure. Therefore, our goal to improve the efficiency of your very tightly scheduled exercise program is to include flexibility training to reduce the tension in your mind and muscles. In later chapters we will introduce several flexibility training techniques. Identifying Exercise Components and Principles Within the three main modes of exercise are different types of exercise: for example, aerobic exercise types include running, walking, swimming, and cycling.
Obtaining a Physician’s Exam An annual exam by a physician who knows you well is the most valuable diagnostic tool at your disposal. An established relationship with your family doctor is essential for optimal care of high blood pressure and other chronic health problems. In general, for someone with new or chronic hypertension, an annual physical exam should focus on identifying and controlling risk factors associated with worsening blood pressure or heart disease, evaluating possible “targeted” organ damage caused by high blood pressure, and identifying potential coronary vascular disease (CVD) complications.
Action plan for high blood pressure by Jon G Divine