Download e-book for iPad: Chill. Stress-Reducing Techniques for a More Balanced, by Deborah Reber

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  • March 16, 2018
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By Deborah Reber

ISBN-10: 1481440454

ISBN-13: 9781481440455

Your day starts off at 6am and ends at midnight—if you are lucky.
You stay alongside of all 200 of your folks on Facebook.
You virtually invented the notice "multitasking."
Sound familiar?  you are not alone.  you're a part of the main overscheduled, overprogrammed, and beaten iteration at the planet.  And kick back can assist deal with it all!  it truly is only a subject of getting the precise body of mind.  So sit back, take a deep breath...and sit back.

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Extra info for Chill. Stress-Reducing Techniques for a More Balanced, Peaceful You

Example text

And that’s before you even get there. If you’ve got college dreams, you know all too well about the stresses involved—trying to boost your GPA and class rank, participating in extracurriculars or volunteer work to show breadth on your applications, scoring well on your standardized tests, writing strong essays, getting great recommendations, applying for scholarships, not to mention facing pressure from friends and family about where you should go, how you’ll pay for it, and what you’ll do with your degree when you’re done.

Sometimes coming up with a plan of attack and sticking to it is all it takes. Good luck! XOXO Debbie TIME-OUT: COLLEGE ADMISSIONS SURVIVAL GUIDE College can be full of high drama, sleepless nights, and bundles of nerves. And that’s before you even get there. If you’ve got college dreams, you know all too well about the stresses involved—trying to boost your GPA and class rank, participating in extracurriculars or volunteer work to show breadth on your applications, scoring well on your standardized tests, writing strong essays, getting great recommendations, applying for scholarships, not to mention facing pressure from friends and family about where you should go, how you’ll pay for it, and what you’ll do with your degree when you’re done.

Finding Balance When You Have a Job LOOKING OUT 6 Creating a Support System TIME-OUT: The Friendship Survival Guide 7 Getting Perspective TIME-OUT: More Than Stress? When It’s Time to Get Professional Help LOOKING IN 8 DIY Therapy 9 Journaling TIME-OUT: Social Media Survival Guide 10 Zoning Out and Tuning In GETTING PHYSICAL 11 Exercise TIME-OUT: Body Image Reboot 12 Nutrition Epilogue About Deborah Reber To my sister, Shelly ACKNOWLEDGMENTS For their support, guidance, and ability to help me de-stress while writing Chill, I am filled with gratitude toward: My husband, Derin: Thank you for your seemingly endless support, your keen observations, and, most of all, your love.

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Chill. Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber


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