By Anne Wilson
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Additional resources for Comida sana y saludable
Blend one of the bananas and the fruit juice together in a blender with the stevia extract. Set aside. • Sift the flour, leavenings, and salt together in a bowl. • Mix the oil and peanut butter together in a large mixing bowl. Beat in the egg. Stir in the yogurt or buttermilk and the vanilla. Mix the blended banana into the batter. Yield: 12 muffins Per muffin: Calories 216 Total Fat 9 g Sat. Fat 2 g Protein 7 g Carb. 26 g Fiber 4 g Sodium 102 mg • Mash the other banana in a small bowl. Stir in the lemon juice.
Keep in mind that products made with stevia will not taste like those made with a lot of sugar. But high quality, pleasant-tasting goods can be produced. Remember that it is easy to add too much stevia extract, which overwhelms the taste buds. Use it judiciously. Stevia is excellent for anyone who wishes to reduce the amount of regular or artificial sweeteners in their diet. If you wish to eliminate the extra empty calories sugar supplies and are concerned about the negative health effects of sugar or artificial sweeteners, then stevia is the perfect choice.
Add 1 to 3 tablespoons of another sweetener such as date sugar, malt syrup, or honey. The stevia will enhance these natural sweeteners. Disregard this suggestion if you can’t have any sweeteners. Making Stevia Extract Heat 2 cups of purified water almost to the boiling point. Remove the pan from the heat, add ¼ cup of finely crushed or powdered dried stevia leaves, and stir. Cover and steep the herb overnight. If steeping in a pan, use glass or enamel. Pour the liquid extract off from the settled herbs in the bottom of the pan, then strain the liquid through a cheesecloth.
Comida sana y saludable by Anne Wilson