Download PDF by JoAnna M. Lund, Barbara Alpert: Cooking for Two (Healthy Exchanges Cookbook)

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By JoAnna M. Lund, Barbara Alpert

ISBN-10: 0399532544

ISBN-13: 9780399532542

A person could make tea for two-but cooking a balanced, fascinating meal of 2 servings could be a problem for newlyweds and empty-nesters alike. during this crucial cookbook, JoAnna Lund exhibits how you can get the half-used cans and unending leftovers out of the fridge. This all-new assortment contains greater than two hundred two-portion fit Exchanges® recipes for salads, facet dishes, entrees, or even conventional big-portion goods like soups and cakes. and naturally, like every of JoAnna's recipes so liked by means of domestic chefs through the years, each is fast, tasty, and fit.

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Additional info for Cooking for Two (Healthy Exchanges Cookbook)

Example text

And for a summer picnic or poolside buffet, bring out something new and tasty with Ranch Potato Salad. You’ll be the most popular person in the room! 47 Fresh Fruit Salad Here’s a little secret about fruit salad you may not have known: adding a little liquid “glaze” makes all the delectable difference! This combo is refreshing and easy to fix for two—or a crowd. , Serves 2 (1 cup) 1 cup chopped fresh strawberries 1 cup (1 medium) diced banana 1⁄2 cup seedless grapes 2 tablespoons unsweetened orange juice 2 tablespoons diet ginger ale In a medium bowl, combine strawberries, banana, and grapes.

Serves 2 (11⁄ 4 cups) 2 cups peeled and chopped fresh tomatoes 2 tablespoons finely chopped onion 1 tablespoon Splenda Granular 1⁄8 teaspoon black pepper 1 tablespoon all-purpose flour 1⁄4 teaspoon baking soda 1 cup fat-free milk 1 tablespoon I Can’t Believe It’s Not Butter! Light Margarine 1⁄4 teaspoon dried basil In a medium saucepan sprayed with butter-flavored cooking spray, combine tomatoes, onion, Splenda, and black pepper. Bring mixture to a boil. Lower heat, cover, and simmer for 10 minutes.

Lower heat and simmer for 5 to 6 minutes or until mixture thickens and is heated through, stirring often. Each serving equals: HE: 11 ⁄ 4 Vegetable • 1 ⁄ 2 Fat Free Milk • 1 ⁄ 2 Bread • 1 ⁄ 2 Fat 127 Calories • 3 gm Fat • 7 gm Protein • 18 gm Carbohydrate • 242 mg Sodium • 171 mg Calcium • 1 gm Fiber DIABETIC EXCHANGES: 1 Vegetable • 1 ⁄ 2 Fat Free Milk • 1 ⁄ 2 Starch • 1 ⁄ 2 Fat CARB CHOICES: 1 Sumptuous Soups à Deux (For Two) 23 Adobe Cream of Tomato Soup U You’ve never had tomato soup like this sensational southwestern delight!

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Cooking for Two (Healthy Exchanges Cookbook) by JoAnna M. Lund, Barbara Alpert


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